(proven) root chakra meditation script

Proven meditation script to open, heal and unblock your root chakra.

These are the all-time proven root chakra meditation script, through these meditations, you can open and heal and balance your root chakra. 1. Anuloma viloma (the coming and going breath) meditation, 2. Trataka (Fixed gazing on one point) 3. : Shambhavi mudra (Eyebrow center gazing)

Month one:- you should do Anuloma viloma or the coming and going breath meditation, through this meditation, you can clear all your root chakra blockages, and this breathing meditation cleans all the physical channels of your body, especially your root chakra channels.

when your root chakra channels are clean, root chakra can flow its energy without any problem so the first month you should start from Anuloma viloma (the coming and going breath) meditation.

Month two:- Trataka (Fixed gazing on one point) is for waking up the root chakra, this is the initial stage of waking up the root chakra. If you do this meditation for a couple of years, you can also achieve some supernatural power.

Month three:- Shambhavi mudra (Eyebrow center gazing), this is the advanced level, through this meditation you can able to move your root chakra energy to the next chakra.

1. root chakra meditation script: Anuloma viloma (the coming and going breath) meditation

• Sit in a comfortable position, make sure your body relaxes and your spine should be straight, close your eyes and take 5 deep breaths, but slowly

• Place your left hand on your left knee, then make gyan mudra.

• Place your right hand on your right knee, then make Nasagrah mudra.

• with your right-hand thumb and close your right nostril

• Then breathe in through your left nostril and count from 1 to 6 (for beginners)

• Then block your two nostrils with your thumb and ring finger (hold the air and count from 1 to 10)

• then release the air with your right nostril and (count from 1 to 6), then again take a breath from your right nostril – count 1-6 then hold it and count 1 to 10 then release it with left nostril again count 1-6 (this is one circle)

Do not open your mouth when you are counting, count mentally,

Do this meditation for 20 rounds daily.

• Sit in a comfortable position, make sure your body relaxes and your spine should be straight, close your eyes and take 5 deep breaths, but slowly

• Place your left hand on your left knee, then make gyan mudra.

• Place your right hand on your right knee, then make Nasagrah mudra.

• with your right-hand thumb and close your right nostril

• Then breathe in through your left nostril and count from 1 to 6 (for beginners)

• Then block your two nostrils with your thumb and ring finger (hold the air and count from 1 to 10)

• then release the air with your right nostril and (count from 1 to 6), then again take a breath from your right nostril – count 1-6 then hold it and count 1 to 10 then release it with left nostril again count 1-6 (this is one circle)

Do not open your mouth when you are counting, count mentally,

Do this meditation for 20 rounds daily.

when should you do this meditation?

early in the morning, 4.30 to 5.40 am is the best time to do this meditation, while doing this meditation your stomach should be empty, chose a dry and clean place to do this meditation, you can do this meditation in your room but not on the bed.

2. root chakra meditation script: Trataka (Fixed gazing on one point) meditation

• Step 1- Chose a dark, quiet, and clean room, close all the windows and doors then Then take the candle and set it in front of you and light the candle. ( the distance between you and the candle should be 2 feet).
• Step 2– Then look at the flame and ensure that the flame is not moving because of any air if it’s happening then stop the flow of air (basically the flame should be motionless). place a blanket or yoga mat on the floor, then seat on it.

• Step 3- sit in a Siddha asana, For women:- sit in a Siddha yoni asana, your back should be straight, Your head will be straight and your eyes will look at straight angles, take a deep breath and hold it for 5 to 10 seconds, then release it very slowly (do this three times). then open your eyes.

• Step 4- adjust your body (if you feel uncomfortable while doing Siddha asana or Siddha yoni asana) because you can’t be able to move your body when you start doing this mudra. Your body should be motionless throughout this period.

• Step 5- Now look at the candle stick and fixed your gaze on the flame, (you should focus on just above the tip of the wick)

but do not blink your eyes or don’t even try to move your eyeballs, your gaze should be fixed at the tip of the wick

• Step 6- After doing this for 2 to 3 min, your eyes start watering, then close your eyes.

”but”

do not move your body or your eyeballs, after 2-3 seconds you can see the afterimage of the flame of this candle, and Likewise, fix your gaze on this afterimage (this afterimage, is clearly visible to you)

Step 7:- when you just feel this lite start fading away, just open your eyes and start the same process do this for 6 rounds every day.

This mudra works like this– Assumed you are a little kid and suddenly you try to see the sun, after seeing it for 2 to 3 seconds you just closed your eyes, and after that, a bright light just comes up in front of your close eyes. this is a similar thing happening to you.

When should you do this meditation?

at night, 8 to 9.30 pm is the best time to do this meditation, do not do this meditation in day time.

3. root chakra meditation script: Shambhavi mudra (Eyebrow center gazing)

• For men:- sit in a Siddha asana, For women:- sit in a Siddha yoni asana. your back should be straight and your hand should be on your knees, and your head should be straight
• look forward and Keep your eyes on one place or on one object.
• take a deep breath and hold it for 3 to 7 seconds then release it very slowly, do this for 5 times.
• Then, without moving your head, Lift up your eyeballs as much as possible
• and try to focus between your eyebrows
• then softly but with a clear voice say AUM (it’s an incantation/Mantra). But remember you should not use your tongue when you are saying AUM. Pronounce it as it is coming out of your navel and not from your throat.

If you are facing difficulty saying AUM then watch this video bellow

• close your eyes but remain your eyeballs in the same position (eyes are closed but you are still gazing in between your eyebrows)
• now gradually increase the time of your chanting AUM at the same time try to visualize that this chanting vibration vibrates the middle of the eyebrows.
• When you feel you have to take a breath again then take it by the nose, not by your mouth.

Caution:- If your eyes feel tired then release the position for a couple of minutes then start again your second round, do this 4 times a day.

when should you do this meditation

early in the morning is the best time to do this meditation. 4.30 to 5.30 am is the best time.