Because your sympathetic and parasympathetic nervous systems are blocked, these two nerve system is called (IDA & PINGALA in Sanskrit). Until these two are purified your root chakra remains blocked.
When your Ida & Pingala are not purified, your root chakra does not have access to flow its energy and when your root chakra is not open you face lots of psychological problems first then you face physical problems.
Low-energized Root chakra, Negativity , Depression, insomnia
physical Signs & Symptoms of Your Root Chakra Is Out of Balance
Constipation, Pain in the lower part of your body, The energy of your body, Nerve problem
How to balance your root chakra's psychological problems
First, you have to control your Psychological problem, for this, there are numerous ways you can do it but we will talk about the easiest way you can control your mind. This is called Ago chair mudra a special type of meditation, Himalayan yogis do this practice to control their mind and overcome their root chakra's psychological problems.
How to balance your root chakra's psychological problems
First, you have to control your Psychological problem, for this, there are numerous ways you can do it but we will talk about the easiest way you can control your mind. This is called Ago chair mudra a special type of meditation, Himalayan yogis do this practice to control their mind and overcome their root chakra's psychological problems.
How to balance root chakra's physical problems
You can solve this problem through hatha yoga and improve your diet
Which yoga you should do first to balance your root chakra?
Wake up early in the morning at 4.30 am then start hatha yoga first, do it for 50 min daily, then relax your body for 10 min, let your breath come back to normal, then start the gesture of invisibility meditation.
Where should you do these two Meditations?
It is preferred that Try to get closer to nature but if you can't then choose any place in your house (not in your bedroom), Your place should be clean and well-ventilated, choose a dry place. then start with hatha toga.