through this meditation you can generate a high level of awareness or you can able to open your root chakra and this meditation leads to very good sleep.
through this meditation you can generate a high level of awareness or you can able to open your root chakra and this meditation leads to very good sleep.
Early in the morning around 4.30 to 5.00 am is the best time to do this yoga nidra meditation
Chose a dry and clean place, It is better to be under the open sky, If you can get close to nature then it is very good.
A blanket or a long yoga mat, and wear loose cloth because of comfort, If the weather is cold then you can cover yourself with a blanket or anything that feels comfortable and keeps you warm
A blanket or a long yoga mat, and wear loose cloth because of comfort, If the weather is cold then you can cover yourself with a blanket or anything that feels comfortable and keeps you warm
Nothing will happen, When you do this meditation and start visualization, you will forget your tension and anxiety. Then you will have a very deep sleep
Reduces Stress and Anxiety, Improves Sleep Quality, Improves Cognitive Function, Emotional Healing